This class focuses on high-intensity interval training that involves exerting maximum effort for short bursts, followed by brief periods of recovery. It's a full-body, calorie-torching class that's sure to get your heart rate up!

This is a punch card class. Each class requires one punch. Cards are kept at the front desk for your convenience.

Members: 10 punches/$25; 20 punches/$45

Non-members: 10 punches/$75

For more information on this or any other class, talk to our staff at the front desk.