This class provides optimal exercise conditions for people with weakened limbs, fatigue or balance challenges. It promotes increased strength, stamina and flexibility.
Classes are Tuesdays and Thursdays, 9:15-10 am. This is a punch card class. Each class requires one punch. Cards are kept at the front desk for your convenience.
Members: 10 punches/$25; 20 punches/$45
Non-members: 10 punches/$75
Designed to improve muscle tone, circulation and flexibility. You do not need to be a swimmer to participate in this class.
This class meets Mondays, Wednesdays and Fridays, 8:45-9:30 am.
This is a punch card class. Each class requires one punch. Cards are kept at the front desk for your convenience.
Members: 10 punches/$25; 20 punches/$45
Non-members: 10 punches/$75
Evening class! This class incorporates water resistance for a high-intensity, low-impact workout. Held in the deep end or chest-deep water for a great mix of full-body exercises. All fitness levels are welcome; exercises can be modified.
This class is Tuesdays and Thursdays, 6-7 pm.