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New Wave

This class provides optimal exercise conditions for people with weakened limbs, fatigue or balance challenges. It promotes increased strength, stamina and flexibility.

Classes are Tuesdays and Thursdays, 9:30-10:15 am. This is a punch card class. Each class requires one punch. Cards are kept at the front desk for your convenience.

Members: 10 punches/$25; 20 punches/$45

Non-members: 10 punches/$75

Open category

Aqua Combo

This class features a variety of fun aquatic workouts. This is for those who enjoy mixing it up!

This class meets Mondays and Wednesdays, 11-11:45 am.

This is a punch card class. Each class requires one punch. Cards are kept at the front desk for your convenience.

Members: 10 punches/$25; 20 punches/$45

Non-members: 10 punches/$75

Open category

Aquacise

Designed to improve muscle tone, circulation and flexibility. You do not need to be a swimmer to participate in this class.

This class meets Mondays, Wednesdays and Fridays, 8:45-9:30 am.

This is a punch card class. Each class requires one punch. Cards are kept at the front desk for your convenience.

Members: 10 punches/$25; 20 punches/$45

Non-members: 10 punches/$75

Open category

Hydro-Dance

This shallow water class moves to the music! If you enjoy dancing but want less stress on your joints, this class is for you!

This class is Tuesdays and Thursdays, 8:45-9:30 am, and Fridays, 9:30-10:15 am.

This is a punch card class. Each class requires one punch. Cards are kept at the front desk for your convenience.

Members: 10 punches/$25; 20 punches/$45

Non-members: 10 punches/$75

Open category

Making Waves

Evening class! This class incorporates water resistance for a high-intensity, low-impact workout. Held in the deep end or chest-deep water for a great mix of full-body exercises. All fitness levels are welcome; exercises can be modified.

This class is Tuesdays and Thursdays, 5:30-6:30 pm.

Open category

Deep Water Fitness

This non-impact class is done entirely in the deep end of the pool. This is a great cardio workout for firming and toning your body. Participants wear special float belts.

This class is Mondays, Wednesdays and Fridays, 8-8:45 am.

This is a punch card class. Each class requires one punch. Cards are kept at the front desk for your convenience.

Members: 10 punches/$25; 20 punches/$45

Open category