Group exercise is a great way to have fun and add accountability to your workout routines. We offer a number of group exercise classes, from Women on Weights, to Indoor Cycling, to Yoga and more!
Most of our group exercises run year-round. Most are offered through our punch card system -- buy a punch card with 10 or 20 punches, then attend any and all classes at the times that are convenient for you!
See below for all of our group exercise classes!
Improve your strength, flexibility and mobility through standing or seated yoga poses specially adapted for seniors (age 55 and older) at any level of health and fitness.
This program runs Mondays and Fridays, 9:45-10:45 am.
This is a punch card class. Each class requires one punch. Cards are kept at the front desk for your convenience.
Members: 10 punches/$25; 20 punches/$45
Power Yoga is a form of Vinyasa Yoga that connects breath and movement. You'll learn how to find your calm and move past personal barriers to support your overall fitness goals.
This class runs Tuesdays and Thursdays from 5:30-6:30 pm.
This is a punch card class. Each class requires one punch. Cards are kept at the front desk for your convenience.
Members: 10 punches/$25; 20 punches/$45
Yoga is not just another exercise program -- it's an ongoing practice that will enrich your life. You will learn relaxation techniques, and develop strength, flexibility, balance and coordination.
This class runs Mondays and Wednesdays, 4:30-5:30 pm, and Tuesdays and Fridays, 12-12:45 pm.
This is a punch card class. Each class requires one punch. Cards are kept at the front desk for your convenience.
Perfect for those who want to put extra emphasis on toning and sculpting to define those muscles!
Check with the front desk for the current times that this class is offered.
This is NOT a YMCA punch card class. This class is offered in cooperation with a non-YMCA instructor and uses a separate punch card. See our staff at the front desk for more information.
A mix of low-intensity and high-intensity dance fitness moves. A total workout, combining cardio, muscle conditioning, balance and flexibility.
This class runs Tuesdays and Thursdays, 4:30-5:30 pm, and Saturdays, 10-11 am.
This is NOT a YMCA punch card class. This class is offered in cooperation with a non-YMCA instructor and uses a separate punch card. See our staff at the front desk for more information.
This class will introduce and teach different weight lifting techniques to strengthen and tone. You will gain strength, enhance your energy and burn calories. This class is suitable for all fitness levels.
This program runs Mondays through Fridays at noon.
This is a punch card class. Each class requires one punch. Cards are kept at the front desk for your convenience.
Come and work out with basic moves all done on a step platform. Guaranteed to raise your heart rate while having fun to music. All fitness levels welcome!
This class is held Tuesdays and Thursdays, 8:30-9:30 am. This is a punch card class. Each class requires one punch. Cards are kept at the front desk for your convenience.
Members: 10 punches/$25; 20 punches/$45
Non-members: 10 punches/$75
Get an aerobic activity that's easy on your joints. Make it as hard or as easy as you'd like by setting your gears and RPMs.
This class meets Mondays and Wednesdays, 5:30 pm, and Tuesdays and Thursdays, 6 am, and runs during the winter months.
This is a punch card class. Each class requires one punch. Cards are kept at the front desk for your convenience.
Members: 10 punches/$25; 20 punches/$45
This class promotes balance, flexibility and lean muscles.
This class meets Mondays and Fridays, 11 am to noon.
This is a punch card class. Each class requires one punch. Cards are kept at the front desk for your convenience.
Members: 10 punches/$25; 20 punches/$45
Non-members: 10 punches/$75
For more information on this or any other class, talk to our staff at the front desk.
A low-impact, whole-body workout that combines weights, steps, Pilates and dance. All ages and fitness levels welcome!
This class meets Mondays, Wednesdays and Fridays, 8:30-9:30 am.
This is a punch card class. Each class requires one punch. Cards are kept at the front desk for your convenience.
Members: 10 punches/$25; 20 punches/$45
Non-members: 10 punches/$75