This is the description for Group Exercise Classes.  This group used a front room on the second floor over a store at 520 Main St. In its early days, the Y was primarily a religious organization. Daily half-hour prayer meetings were held here at noon. Each Sunday and for two summers, religious meetings were held in the 500 block of Main Street. These street revivals, consisting of son, scripture reading and addresses by ministers and laymen, were well attended.

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Stretching & Alignment

No matter what type of exercise you do, stretching is essential to good performance.

Classes are Thursdays, 5-5:45 pm.

This is a punch card class. Each class requires one punch. Cards are kept at the front desk for your convenience.

Members: 10 punches/$25; 20 punches/$45

Non-members: 10 punches/$75

Open category

Family Yoga

Families learn the health benefits of yoga and the importance of being restful as a family. Although families are encouraged to attend together, children age 5 and older do not need a parent to participate.

This class is Fridays, 4:30-5:15 pm.

This is a punch card class. Each class requires one punch. Cards are kept at the front desk for your convenience.

Members: 10 punches/$25; 20 punches/$45

Open category

Buti Yoga

This is a high-intensity, low-impact mix of yoga and tribal dance.

This class is Fridays, 6-6:45 pm.

This is a punch card class. Each class requires one punch. Cards are kept at the front desk for your convenience.

Members: 10 punches/$25; 20 punches/$45

Non-members: 10 punches/$75

For more information on this or any other class, talk to our staff at the front desk.

Open category

Yoga

Yoga is not just another exercise program -- it's an ongoing practice that will enrich your life. You will learn relaxation techniques, and develop strength, flexibility, balance and coordination.

This class runs Mondays and Wednesdays, 4:30-5:30 pm, and Tuesdays and Fridays, 12-12:45 pm.

This is a punch card class. Each class requires one punch. Cards are kept at the front desk for your convenience.

Open category

Zumba Tone

Perfect for those who want to put extra emphasis on toning and sculpting to define those muscles!

This class runs Mondays and Wednesdays, 5:30-6:30 pm.

This is NOT a YMCA punch card class. This class is offered in cooperation with a non-YMCA instructor and uses a separate punch card. See our staff at the front desk for more information.

Open category

Zumba

A mix of low-intensity and high-intensity dance fitness moves. A total workout, combining cardio, muscle conditioning, balance and flexibility.

This class runs Tuesdays and Thursdays, 4-5 pm, and Saturdays, 10-11 am.

This is NOT a YMCA punch card class. This class is offered in cooperation with a non-YMCA instructor and uses a separate punch card. See our staff at the front desk for more information.

Open category

Women on Weights

This class will introduce and teach different weight lifting techniques to strengthen and tone. You will gain strength, enhance your energy and burn calories. This class is suitable for all fitness levels.

This program runs Mondays through Fridays at noon.

This is a punch card class. Each class requires one punch. Cards are kept at the front desk for your convenience.

Open category

No Glutes, No Glory

Tone your legs, glutes and thighs with this lower body-focused class. Using both bodyweight and weights, this class will help you build strength and endurance.

This class is Mondays, 4:30-5:15 pm.

This is a punch card class. Each class requires one punch. Cards are kept at the front desk for your convenience.

Members: 10 punches/$25; 20 punches/$45

Non-members: 10 punches/$75

Open category

Interval Step

Come and work out with basic moves all done on a step platform. Guaranteed to raise your heart rate while having fun to music. All fitness levels welcome!

This is a punch card class. Each class requires one punch. Cards are kept at the front desk for your convenience.

Members: 10 punches/$25; 20 punches/$45

Non-members: 10 punches/$75

Open category

Indoor Cycling

Get an aerobic activity  that's easy on your joints. Make it as hard or as easy as you'd like by setting your gears and RPMs.

This class meets Mondays and Wednesdays, 5:30 pm, and Tuesdays and Thursdays, 6 am, and runs during the winter months.

This is a punch card class. Each class requires one punch. Cards are kept at the front desk for your convenience.

Members: 10 punches/$25; 20 punches/$45

Open category

Barre

This class promotes balance, flexibility and lean muscles.

This class meets Mondays and Wednesdays, 3:45-4:30 pm, and Thursdays, 5:45-6:30 pm.

This is a punch card class. Each class requires one punch. Cards are kept at the front desk for your convenience.

Members: 10 punches/$25; 20 punches/$45

Non-members: 10 punches/$75

Open category

Fit Happens

A low-impact, whole-body workout that combines weights, steps, Pilates and dance. All ages and fitness levels welcome!

This class meets Mondays, Wednesdays and Fridays, 8:30-9:30 am.

This is a punch card class. Each class requires one punch. Cards are kept at the front desk for your convenience.

Members: 10 punches/$25; 20 punches/$45

Non-members: 10 punches/$75

Open category