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This class will introduce and teach different weight lifting techniques to strengthen and tone. You will gain strength, enhance your energy and burn calories. This class is suitable for all fitness levels.

This program runs Mondays through Fridays at noon.

This is a punch card class. Each class requires one punch. Cards are kept at the front desk for your convenience.

Members: 10 punches/$25; 20 punches/$45

Non-members: 10 punches/$75

For more information on this or any other class, talk to our staff at the front desk.